Mental Health Uprising: Riding the Waves of Resilience

A Rose for a Rose: An Adoption Story with a Happy Ending
- A psychologist’s story of her own adoption
- The challenges and benefits inherent in adoption
- Current realities for adoptions in Canada
- What I’ve learned about genetics vs. environment
- Qualities I am grateful for in remembering my e...

This Video demystifies panic attacks and anxiety, providing essential knowledge and tools for individuals experiencing these challenges or supporting someone who is. You will learn to recognize early signs, implement grounding techniques, and develop an anxiety management plan. Designed to offer ...

Dr. Heather McEachern is the senior psychologist at Kelowna Psychologists Group, and she is hosting the first in a streaming series of webinars on PTSD, anxiety, and depression, and their health consequences. The first in this series is on how these three diagnoses often collude together and lead...

Our Self-Harm Strategies informative video offers a compassionate online space for those seeking understanding and solutions for self-harm, whether for themselves or a loved one. You will gain insights into the triggers and emotional dynamics leading to self-harm and will be equipped with practic...

Dr. Heather McEachern is the senior psychologist at Kelowna Psychologists Group, and she is hosting the first in a streaming series of webinars on PTSD, anxiety, and depression, and their health consequences. The first in this series is on how these three diagnoses often collude together and lead...