Our Self-Harm Strategies informative video offers a compassionate online space for those seeking understanding and solutions for self-harm, whether for themselves or a loved one. You will gain insights into the triggers and emotional dynamics leading to self-harm and will be equipped with practical strategies for managing distressing feelings and impulses. This video aims to empower individuals with tools and support for resilience and self-care, fostering a supportive community for both affected individuals and their supporters.